WHOLE FOODS MARKET vs SEEDED PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE FOODS MARKET: 6
vs
SEEDED PREMIUM ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 107 MG | 719 MG |