WHOLE FOODS MARKET vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE FOODS MARKET: 6
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 244 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 475 MG | 444 MG |