WHOLE FOODS MARKET vs HONEY' N WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE FOODS MARKET: 6
vs
HONEY' N WHEAT PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY' N WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY' N WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY' N WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 475 MG | 462 MG |