WHOLE FOODS MARKET vs SOFT RUSTIC WHITE HARVEST CLASSICS BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
SOFT RUSTIC WHITE HARVEST CLASSICS BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 281 cal | |
| Protein | 6.9 g | 9.4 g | |
| Carbs | 48.3 g | 53.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 17 MG | 94 MG | |
| Sodium, Na | 862 MG | 406 MG |