WHOLE FOODS MARKET vs CLASSIC WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE DINNER ROLLS wins in 8 out of 15 nutrient categories
WHOLE FOODS MARKET: 5
vs
CLASSIC WHITE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 6.9 g | 7.9 g | |
| Carbs | 48.3 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 17 MG | 79 MG | |
| Sodium, Na | 862 MG | 500 MG |