WHOLE FOODS MARKET vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
BLACK BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 11.7 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 375 MG |