WHOLE FOODS MARKET vs WHITE BEAN CHICKEN CHILI SOUP MIX
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI SOUP MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHITE BEAN CHICKEN CHILI SOUP MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE BEAN CHICKEN CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 69 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 3.9 g | 11.4 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE BEAN CHICKEN CHILI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE BEAN CHICKEN CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 599 MG | 176 MG |