WHOLE FOODS MARKET vs ANCIENT GRAIN MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
ANCIENT GRAIN MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 34 cal | 53 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.9 g | 11.0 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ANCIENT GRAIN MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 599 MG | 237 MG |