WHOLE FOODS MARKET vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
PITTED PRUNES DRIED PLUMS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 77.5 g | 65 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 11.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 62 MG | 0 MG |