Sunshine Raisin, PITTED PRUNES DRIED PLUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED PRUNES DRIED PLUMS
Clover Valley Pitted Prunes Dried Plums, from Sunshine Raisin Corporation, are soft dried plums with potassium sorbate as a preservative. Per 100g they provide 250 calories, 65g carbohydrates, 2.5g protein, no fat, and 7.5g dietary fiber. Prunes are well known for their high fiber content and sorbitol, which contribute to digestive regularity. They work as a portable snack, a baking ingredient, or a topping for oatmeal, yogurt, and cheese boards.
Ingredients
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
PITTED PRUNES DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED PRUNES DRIED PLUMS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sunshine Raisin, PITTED PRUNES DRIED PLUMS
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