WHOLE FOODS MARKET vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
ORGANIC CURRANTS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 323 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 77.5 g | 77.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 53 MG | |
| Iron, Fe | 11.3 MG | 2.5 MG | |
| Sodium, Na | 62 MG | 25 MG |