WHOLE FOODS MARKET vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
BLACK ORGANIC MISSION FIGS: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 265 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 77.5 g | 64.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 12.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 176 MG | |
| Iron, Fe | 11.3 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 0 MG |