WHOLE FOODS MARKET vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 43.8 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 349 MG | 400 MG |