WHOLE FOODS MARKET vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 4
vs
ENRICHED SANDWICH WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 44.2 g | 48.9 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 349 MG | 660 MG |