WHOLE FOODS MARKET vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 21 nutrient categories
WHOLE FOODS MARKET: 4
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 15
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 345 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 11.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |