WHOLE FOODS MARKET vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calories | 378 cal | 256 cal | |
| Protein | 26.7 g | 20.9 g | |
| Carbs | 62.2 g | 62.8 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 11.1 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 0 MG | 47 MG |