WHOLE FOODS MARKET vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
CANNELLINI BEANS: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 26.7 g | 22.9 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 29 MG |