WHOLE FOODS MARKET vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHOLE FOODS MARKET: 4
vs
HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 8.8 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 116 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 316 MG | 465 MG |