WHOLE FOODS MARKET vs PB & J TRAIL MIX
Nutrition comparison per 100 g serving
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PB & J TRAIL MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
PB & J TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 650 cal | 500 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 15 g | 50 g | |
| Fat | 70 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |