WHOLE FOODS MARKET vs CAREY
Nutrition comparison per 100 g serving
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CAREY wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CAREY: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CAREY | Winner |
|---|---|---|---|
| Calories | 257 cal | 33 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 17.3 g | 3.3 g | |
| Fat | 20.9 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CAREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CAREY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 161 MG | 967 MG |