WHOLE FOODS MARKET vs PLAIN COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
PLAIN COCONUT NON-DAIRY YOGURT: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PLAIN COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 50 MG | 15 MG |