WHOLE FOODS MARKET vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
PLAIN WHOLE MILK GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 14 g | 4.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 129 MG | |
| Sodium, Na | 37 MG | 35 MG |