WHOLE FOODS MARKET vs MUSHROOM SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
MUSHROOM SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 40 cal | |
| Protein | 7.2 g | 1 g | |
| Carbs | 6.9 g | 5.5 g | |
| Fat | 11.7 g | 2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUSHROOM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 467 MG | 340 MG |