WHOLE FOODS MARKET vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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WHOLE BLACK LENTILS wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
WHOLE BLACK LENTILS: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 62.2 g | 62.2 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 11.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 6 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 22 MG |