WHOLE FOODS MARKET vs PEARL BARLEY
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
PEARL BARLEY: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 62.2 g | 78 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 11.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |