WHOLE FOODS MARKET vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 6
vs
ORGANIC BANANA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 13.3 g | 8.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 180 MG | 121 MG | |
| Sodium, Na | 60 MG | 0 MG |