WHOLE FOODS MARKET vs FRUIT PUREE
Nutrition comparison per 100 g serving
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FRUIT PUREE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRUIT PUREE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 688 cal | 71 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 25 g | 16.2 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 18.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUIT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 31 MG | 0 MG |