WHOLE FOODS MARKET vs DRIED PAPAYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
DRIED PAPAYA: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 688 cal | 357 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 18.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 31 MG | 50 MG |