WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 328 cal | 246 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 51.6 g | 47.4 g | |
| Fat | 10.9 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 344 MG | 474 MG |