WHOLE FOODS MARKET vs ONION PUMPERNICKEL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ONION PUMPERNICKEL: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ONION PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 386 MG | 571 MG |