WHOLE FOODS MARKET vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 386 MG | 368 MG |