WHOLE FOODS MARKET vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 3 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORIGINAL APPLESAUCE: 2
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 9 MG |