WHOLE FOODS MARKET vs PLAIN GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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PLAIN GREEK STYLE CULTURED COCONUTMILK wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
PLAIN GREEK STYLE CULTURED COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 76 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PLAIN GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 63 MG | 76 MG |