WHOLE FOODS MARKET vs GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 63 MG | 37 MG |