WHOLE FOODS MARKET vs OLD MISSION MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 14 nutrient categories
WHOLE FOODS MARKET: 7
vs
OLD MISSION MULTIGRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OLD MISSION MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 5,200 cal | |
| Protein | 10.3 g | 157 g | |
| Carbs | 51.7 g | 1,086 g | |
| Fat | 3.5 g | 81 g | |
| Fiber | 10.3 g | 39 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OLD MISSION MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | OLD MISSION MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 862 MG | 3,310 MG |