WHOLE FOODS MARKET vs POUND CAKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
POUND CAKE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 246 cal | 373 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 45.6 g | 54.7 g | |
| Fat | 3.5 g | 14.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 88 MG | 400 MG |