WHOLE FOODS MARKET vs COOKIES & CREME CAKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
COOKIES & CREME CAKE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COOKIES & CREME CAKE | Winner |
|---|---|---|---|
| Calories | 246 cal | 354 cal | |
| Protein | 7.0 g | 3.8 g | |
| Carbs | 45.6 g | 49.4 g | |
| Fat | 3.5 g | 15.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COOKIES & CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | COOKIES & CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 88 MG | 418 MG |