WHOLE FOODS MARKET vs BLACK & WHITE CAKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 6
vs
BLACK & WHITE CAKE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 246 cal | 446 cal | |
| Protein | 7.0 g | 4.1 g | |
| Carbs | 45.6 g | 54.1 g | |
| Fat | 3.5 g | 23.0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 88 MG | 446 MG |