WHOLE FOODS MARKET vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
RANCH DIP MIX: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 8,333 cal | |
| Protein | 0 g | 55.6 g | |
| Carbs | 7.1 g | 2,000 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,111 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 31,667 MG | |
| Sodium, Na | 1,500 MG | 11,667 MG |