WHOLE FOODS MARKET vs PRETZEL PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL PIECES wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 5
vs
PRETZEL PIECES: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 60.7 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PRETZEL PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 133 MG | 964 MG |