WHOLE FOODS MARKET vs SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 44.8 g | 46.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 69 MG | 80 MG | |
| Sodium, Na | 724 MG | 500 MG |