WHOLE FOODS MARKET vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 16 nutrient categories
WHOLE FOODS MARKET: 8
vs
PINEAPPLE FILLED COOKIES: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 363 cal | 436 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 62.5 g | 67.3 g | |
| Fat | 12.1 g | 18.2 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 9.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 155 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |