WHOLE FOODS MARKET vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 262 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 231 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 325 MG | 277 MG |