WHOLE FOODS MARKET vs THAI CURRY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
THAI CURRY SOUP: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | THAI CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 94 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 9.7 g | 5.7 g | |
| Fat | 10.1 g | 6.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | THAI CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | THAI CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 327 MG |