WHOLE FOODS MARKET vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CHICKEN TORTILLA SOUP: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 90 cal | |
| Protein | 3.7 g | 4.9 g | |
| Carbs | 7.4 g | 7.8 g | |
| Fat | 8.6 g | 4.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 306 MG | 437 MG |