WHOLE FOODS MARKET vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
BROCCOLI CHEDDAR SOUP: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 143 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 8.6 g | 10.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 306 MG | 396 MG |