WHOLE FOODS MARKET vs ALPHABET SHAPED PRETZELS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
ALPHABET SHAPED PRETZELS: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,067 MG |