WHOLE FOODS MARKET vs INSTANT PHO RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
INSTANT PHO RICE NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 317 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 6.5 g | 68.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 78 MG | 1,383 MG |