WHOLE FOODS MARKET vs BEER SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BEER SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEER SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 102 cal | |
| Protein | 0.8 g | 4.1 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 78 MG | 363 MG |