WHOLE FOODS MARKET vs ISABEL
Nutrition comparison per 100 g serving
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ISABEL wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ISABEL: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ISABEL | Winner |
|---|---|---|---|
| Calories | 122 cal | 96 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 22.2 g | 7.1 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 289 MG | 329 MG |